Instructor led group sessions geared towards adults of all ages.
YOU DO NOT NEED TO BE 'IN SHAPE' TO ATTEND THESE SESSIONS.
These sessions incorporate a variety of barbell, kettlebell, gymnastics and strength conditioning movements that can be scaled for anyone.
What does that mean? It means: “Don’t worry, we’ll make it work for you vs. you trying to make it work for us.”
Although these are group sessions we monitor everyone’s physical ability and make recommendations in regards to which movement best suits their goals.
Whether you’re an off-the-street novice or straight-up firebreather these sessions will benefit you and make some great friends along the way.